Codeage Raw Vitamin B-Complex

What it's for:

Energy metabolism; Nutrient conversion from food; Nervous system support

Who it may fit
Adults with busy schedules seeking convenient daily B-vitamin intake or those with limited dietary variety who want support for energy metabolism.

Key actives per serving
Vitamin B12 (Methylcobalamin): 133 mcg (5542% DV)
Folate (L-5-Methylfolate): 765 mcg DFE (191% DV)
Vitamin B6 (from pyridoxine HCl): 10 mg (588% DV)
Niacin (as niacinamide): 45 mg (281% DV)
Pantothenic Acid (D-calcium pantothenate): 45 mg (900% DV)

How to take
Adults take 1 capsule once daily with 8 ounces of water; may be taken with or without food. If sensitive to energizing supplements, consider taking earlier in the day. Capsules can be opened and mixed into water or juice.

Diet / Allergen fit
Non-GMO; Soy-Free; Gluten-Free

Ingredients explained:
Vitamin B12 (Methylcobalamin)
Methylcobalamin participates in methylation and red blood cell formation, and helps convert homocysteine to methionine for cellular energy processes.

Caution: High-potency B12 may be stimulating for some; take earlier in the day if sensitive to energy changes.

Folate (L-5-Methylfolate)
L-5-Methylfolate is the active folate form used in methylation and DNA synthesis, supporting one-carbon metabolism and homocysteine conversion.

Caution: Use caution with high-dose methylated folate if you are sensitive to methyl donors, as it may cause headaches or jitteriness in some.

Vitamin B6 (from pyridoxine HCl)
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which supports energy production from proteins and carbs.

Caution: Very high intakes over time may cause nerve tingling; follow the suggested use and avoid combining with multiple high-dose B-complexes.

Niacin (as niacinamide)
Niacinamide supports cellular energy by participating in NAD/NADP-dependent reactions involved in metabolism.

Caution: Niacinamide typically does not cause flushing like nicotinic acid, but high amounts may cause stomach discomfort; take with food if sensitive.

Pantothenic Acid (D-calcium pantothenate)
Pantothenic acid is a component of coenzyme A, which is involved in fatty acid metabolism and energy production.

Caution: Large doses may cause mild gastrointestinal upset; take with food if you experience discomfort.

How they work together
These B vitamins work across connected energy pathways: B1, B2, B3, B5, and B6 act as coenzymes in carbohydrate, fat, and protein metabolism to produce cellular energy. Methylfolate and methylcobalamin participate in methylation and homocysteine conversion, complementing metabolic steps supported by the other Bs.