Life Extension Two-per-Day Multivitamin

What it's for

Daily micronutrient support, antioxidant support, immune support, cellular energy

Who it may fit
Adults with busy lifestyles seeking comprehensive daily micronutrient coverage or those with limited fruit, vegetable, and seafood intake.

Key actives per serving
Vitamin D3 (cholecalciferol): 50 mcg (2,000 IU) (250% DV)
Vitamin B12 (methylcobalamin): 300 mcg (12500% DV)
Vitamin C (ascorbic acid and ascorbates): 470 mg (522% DV)
Zinc (zinc citrate, zinc mono-L-methionine): 25 mg (227% DV)
L-5-methyltetrahydrofolate (folate): 680 mcg DFE (170% DV)
How to take
Take 2 capsules daily in divided doses with meals, such as 1 capsule with breakfast and 1 with dinner; taking with food may improve tolerance and absorption of fat-soluble vitamins.

Diet / Allergen fit
Gluten Free; Non-GMO LE Certified

Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to its active form that supports calcium absorption and vitamin D receptor signaling involved in immune and cellular function.

Caution: Higher intakes may raise blood calcium; take with meals and avoid additional high-dose vitamin D unless guided.

Vitamin B12 (methylcobalamin)
Methylcobalamin serves as a cofactor for enzymes involved in methylation and energy metabolism, helping convert homocysteine and support red blood cell formation.

Caution: High doses can mask functional folate issues; those with B12 absorption concerns may prefer taking with food.

Vitamin C (ascorbic acid and ascorbates)
Vitamin C functions as a water-soluble antioxidant and cofactor for collagen synthesis and neurotransmitter production.

Caution: May cause mild stomach upset in some; taking with food can improve tolerance.

Zinc (zinc citrate, zinc mono-L-methionine)
Zinc is a cofactor for numerous enzymes affecting immune signaling, antioxidant enzymes, and protein and DNA synthesis.

Caution: Avoid taking at the same time as high-calcium, iron, or fiber supplements to support absorption.

L-5-methyltetrahydrofolate (folate)
L-5-MTHF is the bioactive folate that donates methyl groups for DNA synthesis and methylation processes.

Caution: High intake may mask signs of low vitamin B12; stick to suggested use unless otherwise guided.

How they work together
This formula combines high-potency vitamins and minerals that work across energy metabolism, antioxidant protection, and methylation. Vitamin C and mixed tocopherols provide broad antioxidant coverage, while B vitamins and bioactive folate support cellular energy and methylation. Vitamin D3 and zinc add nutrient coverage for immune and cellular signaling.

Safety and tips
Label Warning: People consuming more than 50 mcg (2,000 IU) of vitamin D per day from all sources should periodically check serum 25-hydroxy vitamin D. Vitamin D is not recommended for those with high blood calcium levels. Do not exceed the recommended dose. Consult a physician if pregnant, nursing, or under medical care. Do not use if the outer seal is broken or damaged.

Who should be cautious: Those with high blood calcium levels or a history of calcium imbalance. People with thyroid conditions or taking thyroid medications due to iodine content. Individuals taking anticoagulants should be cautious with vitamin K content. People on certain antibiotics or thyroid medications may need to separate dosing from calcium, magnesium, iron, or zinc. Since vitamin D is 2,000 IU per day, discuss with a healthcare provider if you already take vitamin D or have kidney or parathyroid concerns. If combining with medications that may interact with calcium, magnesium, iron, or vitamin K, consult a healthcare provider before use.

Storage: Store tightly closed in a cool, dry place.