Source Naturals Theanine Serene w/Relora

Ingredients explained

GABA (gamma-aminobutyric acid)
GABA is an inhibitory neurotransmitter that may help calm neuronal activity and promote a relaxed state.

Caution: May cause drowsiness; use caution with activities requiring alertness and avoid combining with alcohol due to additive sedative effects.

Magnesium (as magnesium amino acid complex)
Magnesium acts as a cofactor in nerve and muscle function and may help modulate excitatory signaling involved in stress response.

Caution: High doses may cause gastrointestinal discomfort; take with food if sensitive.

Taurine
Taurine influences neurotransmission and calcium signaling, which may help balance excitatory and inhibitory activity in the brain.

Caution: May cause mild sedation in some people; monitor response when combining with other calming supplements.

L-Theanine
L-Theanine crosses the blood-brain barrier and may increase alpha brain waves and support calming neurotransmitters for focused relaxation.

Caution: May enhance the effects of other calming agents; start with the suggested serving to assess tolerance.

Relora (Magnolia officinalis and Phellodendron amurense bark extracts)
Magnolia and Phellodendron extracts contain bioactive compounds that may modulate stress-related signaling and promote relaxation without marked sedation.

Caution: May cause drowsiness in some individuals; avoid alcohol due to potential additive calming effects.

How they work together
L-theanine and GABA both influence inhibitory neurotransmission to promote calm while supporting clear focus. Magnesium and taurine help regulate neuronal excitability and muscle relaxation. Magnolia and Phellodendron extracts add botanical support for a healthy stress response alongside holy basil.